Swimming is a water based sport that everyone can do. It’s not only for athletes, but it’s also can be part of our sports activities in our healthy lifestyle.
Benefit of Swimming
Swimming is an exercise that able to strengthen the heart, making the hard more efficiency and reduce coronary heart disease. A research also shown that improvement of asthma symptoms when a group of kids finished a six-week swimming program. Besides that, swimming can also improve of cholesterol, lower risk of diabetes and also may prolong your life.
Relaxation and Joy
Another pleasant side effect that cause by swimming is able to bring happiness and pleasant feeling when experienced inside the water. Swimmer can feel the sensation and relaxation of the body due to the constant stretching and releasing of the muscle.
Swimming Lesson Malaysia
Swimming is another best alternative exercise besides yoga, jogging, playing goft and gym workout. Simply contact us if you interested to learn swimming privately.
Our swimming lesson can be personalize for different age and swimming skills. The lessons are seperate into different progress such as from easy to hard, beginner are easy adopt the swimming skills with different levels of swimming skills. Swimming skills such as breathing skills, floating skills, beginning stroke and trending water to more advance style like freestyle, breast stroke, butterfly stroke are included for the lesson.
No matter you are 7 years old and above, whether you are female or male, you can safely seek us to assists arrange a swimming lesson in Kuala Lumpur (KL), PJ, Damansara, Kajang, Setapak, Cheras, Bukit Jalil, Putrajaya, Puchong, Ampang, Shah Alam and Klang in Malaysia. We would like to look forward with your time with us either to learn to swim or improve your existing swimming skills to gaining a healthy lifestyle. For private lesson, the swimming is one on one for one hour each lesson. Swimming instructor is generally travel to your preferred location, condo or clubs house to teach swimming. Instructor can arrange with your preferred day and time for swimming lesson.
Below are the swimming lesson that we offer: